Healthy Habit Accelerator:
Six Weeks to Supercharge Your Health Goals
Set goals that stick
Maintain your motivation
Reach your goal with ease, excitement, and empowerment
It's a new year and you have so many goals, but you feel stuck when it comes to turning them into action and feeling the results.
You felt excitement on January 1 but you’re already losing steam. You feel stuck in a time loop where you lose motivation, throw new goals out of the window, and continue to feel defeated.
Introducing…Healthy Habit Accelerator!
A six-week one-on-one coaching program to supercharge your journey to goals that feel meaningful, sustainable, and FUN.
Is this you?
You feel like you’re the problem. You set new health goals only to feel burnt out and over them in a weeks or even days. You’re starting to think that this whole “health goal thing” isn’t for you.
You’re disappointed. No matter what you do, you feel like you just can’t win. It seems like setting new goals just lead to a sense of failure in the end.
You’re stuck. You want to makes changes to support your health—whether it’s better nutrition, exercise, sleep, or stress management—but you you don’t know what next step to take or how to stay motivated. Or maybe you’ve made progress in the past but have reached a plateau.
You’ve lost momentum and are wondering if all this talk about goal setting just isn’t what it’s cracked up to be.
I’ve been there too!
My name is Bridget Ballesteros and I am a certified integrative health practitioner (IHP) and fellow autoimmune warrior who is here to help you set goals you love and turn them into action.
I became a health coach after more than a decade of feeling miserable, ignoring my body, constantly stressing myself out, and being stuck in a “boom and bust cycle” with my own health goals.
Here are just a few goals that I eventually ditched:
A 30-day clean eating challenge that left me starving after 10 days
Numerous expensive exercise packages the led to pushing my body to exhaustion and losing hundreds of dollars
Several annual subscriptions for meditation apps that I stopped using in less than a week
I know what it feels like to have the best intentions, and to even be excited to achieve your goals, only to be disappointed in no time.
I'm here to tell you that all your worries and fears about your health goals are just not true!
You can not only set and achieve your health goals, but you can do it in a powerfully short time frame, without burnout, and while feeling excited and empowered along the way.
Through my own experience, years of supporting my clients reach their goals, and being a super-nerd about behavioral science, I have created a program that will help you set and slay one major goal in just six weeks.
Healthy Habit Accelerator is designed to help you:
Set goals that stick
Maintain your motivation
Reach your goal with ease, excitement, and empowerment
In HHA, you get custom support for six whole weeks to set and achieve one precious health goal and create a solid habit-building system that you can rinse and repeat to achieve new goals at any time.
Here’s how we’ll supercharge your goals in six weeks:
Day One: The Kickoff: We’ll start with a 45-minute call to set one clear goal and make sure it feels authentic and aligned for your lifestyle. We’ll get pumped about this journey, make sure your goal feels SUPER AMAZING, and put you in a powerful driver’s seat on your rocket ship to goal-reaching success.
Weeks 1-3: A Solid Plan for Success: We’ll co-create a solid plan for reaching your goal that feels exciting, fun, and SUPER sustainable. We’ll get really specific (think spreadsheets, a shared calendar, and all our best science-backed hacks) to set and hit powerful milestones. Research suggests that it takes 21-days to fully integrate a habit, so we’ll do just that!
Week 3: Mid-point Check-in: We’ll check in with a 20 minute call to assess you progress, troubleshoot any challenges (if needed), and celebrate what you’ve accomplished!
Weeks 4-6: Integration: Don’t worry, I’m not ditching you right as things are getting good! We’ll have another three weeks to integrate your goal into a solid lifestyle habit.
Week 6: Celebration: Get that confetti ready! You’ve made MAJOR progress and are feeling the beautiful benefits of your achieved goal. We’ll have 45-minute wrap-up call to celebrate, figure out a maintenance plan for your new goal-tuned-habit, and even map out your other goals for the year. You’ll then have a process and system you can rinse and repeat for your future goals!
Six Weeks to Goal-Reaching Bliss:
This is your chance to feel empowered about the goals you set, create a clear path to achieving them in a short and powerful amount of time, and actually FEEL the results–all while having my personal support along the way.
Payment Options:
$444 Pay in Full (Receive a BONUS gift specifically tailored to reaching your goal)
Two Monthly Payments of $222
2024 is the year that you create and achieve your goals with ease, excitement, and empowerment.
Join Healthy Habit Accelerator reach your first new-year goal in just six weeks, and create a sustainable path for all your future goals.